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These Keto & Low Carb Waffled Tuna Cakes are an inexpensive appetizer, side dish or meal. They’re loaded with Healthy Fats and Protein and can be thrown together in a few minutes with Items from your Pantry. I used Solid White Albacore Tuna, which is better quality but the recipe can be made with any canned tuna or salmon you have on hand.
How do you Make Low Carb Tuna Cakes in a Waffle Maker?
You’ll Love how easy these Keto Tuna Cakes are to make. First you drain the liquid off of the Tuna, then add it to a mixing bowl. Add the egg, garlic, mayonnaise, lemon juice, crushed pork rinds or bread crumbs, onion powder and salt and pepper. Mix until very well combined.
Then preheat your waffle iron. Use the melted butter to coat the hot iron, then divid the tuna mixture into 6. Place a ball of the the tuna mixture onto the centre of the greased iron. Cook until golden Brown.Serve with a side of Dill Pickle Dip and Lemon.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fatfor its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Low Carb Waffled Tuna Cakes
I like making theseLow Carb Waffled Tuna Cakes on a Hot Summer Day because the Waffle Iron doesn’t Heat up my House as much as using the Stove or Oven would. On really hot days, I’ve even plugged it in outside. It makes dinner time so easy and the best part is you’re family will absolutely love them. These crispy and satisfying fish cakes can be made ahead of time and then reheated in the oven or toaster oven. They can even be reheated in the waffle iron.
Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tastyKeto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.
Recipe Notes:
- Almond or coconut flour can be used in place of the pork rinds if preferred. Just note that pork rinds don’t have any carbs. If using flour instead the carb count will go up.
- The tuna cakes can be cooked in a frying pan or in the oven instead of the waffle iron.
- The canned tuna can be switched out for canned chicken, crab or salmon.
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Don’t miss any recipes like theseLow Carb Waffled Tuna Cakes. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join hereand Follow me on Pinteresthere.
Low Carb Waffled Tuna Cakes
These Keto & Low Carb Waffled Tuna Cakes are an inexpensive appetizer, side dish or meal. They're loaded with Healthy Fats and Protein and can be thrown together in a few minutes with Items from your Pantry.
4.12 from 92 votes
Print Pin Rate
Course: Keto Gluten Free Appetizers
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 6 Waffles
Calories: 155kcal
Author: Lyndsay Baker
Ingredients
- 2 Cans Chunk Tuna
- 1 Egg
- 1 Tsp Minced Garlic
- 3 Tbsp Mayonnaise
- 1 Tbsp Lemon Juice
- 1/4 Cup Crushed Pork Rinds or GF Bread Crumbs
- 1/2 Tsp Onion Powder
- 2 Tbsp Melted Butter
- Salt and Pepper to taste
Instructions
Drain the liquid off of the Tuna, then add it to a mixing bowl. Add the egg, garlic, mayonnaise, lemon juice, crushed pork rinds or bread crumbs, onion powder and salt and pepper. Mix until very well combined.
Preheat your waffle iron, then use the melted butter to coat the hot iron. Divid the tuna mixture into 6 and place each portion onto the greased iron. Cook until golden Brown. Serve with a side of Dill Pickle Dip and Lemon.
This recipe makes 6 Low Carb Waffled Tuna Cakes.
Nutrition
Calories: 155kcal | Carbohydrates: 0.2g | Protein: 16.4g | Fat: 9.8g
NUTRITIONAL INFO
1 Low Carb Waffled Tuna Cake (without sauce)= 1 Serving
155 Calories | 9.8 g Fat | 0.2 g Carbs | 0 g Fibre | 16.4 g Protein
Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you love this Recipe for Low Carb Waffled Tuna Cakes, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Fathead Sausage Rolls
- Cheesy Keto Tuna Melts
- Low Carb Sour Cream and Chive Crackers
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Low Carb Waffled Tuna Cakes
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